When you go to sleep, the relaxed tissues in your nose, mouth, and throat can partially obstruct your airways, causing snoring. Although usually observed in men, the elderly, and overweight, loud obstructed breathing can still affect the average person. This is why learning how to stop snoring can come in handy.
Aside from lowering your quality of sleep, snoring has many negative impacts on your health. This condition often causes the affected person discomfort, while becoming a nuisance to anyone sleeping in the same bedroom. Chronic snoring also leads to higher risks of high blood pressure, heart disease, and stroke.
Different studies have used various techniques in stopping loud and obstructed breathing, including the five essential mouth exercises below that will help you learn how to stop snoring. For best results, make these mouth exercises a part of your everyday routine. They will help strengthen the tongue and throat muscles associated with snoring.
Stick out your tongue to its limit and try reaching the tip of your nose and chin with it. Then, try touching your left then right cheek. Repeat quickly 10 times.
Move the tip of your tongue backward in your mouth so it curls towards the soft palate. Stretch it as far back as it will go, and then bring it forward to touch the back of the upper teeth. Repeat quickly 15 times.
Clench the tip of your tongue gently between your teeth, and then make a humming sound. Start humming deeply, then increase the frequency until it is as high pitched as you can make it. Repeat this 10 times.
Just like what your doctor says when you’re there for a health check-up, open your mouth as widely as you can like a hippo, then say ‘ahhhhhhh.’ Do this for 20 seconds.
Close your mouth and breathe in sharply through your nostrils. Do this rapidly in four sets five times with a five-second break between each set.
Sleep Better Wisconsin is here to help you stop snoring naturally and enjoy better-quality sleep. Get in touch with us for consultations. We look forward to hearing from you.