Tips to Prevent You From Nodding Off While Driving

Driving when tired can lead to serious consequences. Studies have shown that the majority of car accidents are caused by inadequate or disordered sleep. Other possible reasons include taking medicine that causes sleepiness, driving long distances without taking a rest break, and drinking alcohol.

Falling asleep while driving is very dangerous for you, your passengers, and other road users. This may also be hard to avoid, especially during a long trip. Here are some tips to help prevent you from falling asleep while driving on a motorway.

Get Enough Shut-Eye the Night Before

If you have a long drive planned the next day, you should get a good sleep the night before. Getting a good night’s rest will help you feel refreshed the next day and in a better place to tackle the roads safely.

Take Regular Breaks

It is highly recommended to stop for a quick stretch during a long trip. When you’re sitting in the same position in your car for a long time, you may start to feel tired, so it’s important to recharge and take regular breaks.

Listen to Lively Music

Putting some music on while driving can be helpful to keep your mind active and focused. Ideally, you want to be listening to upbeat and lively songs that will make you feel energized, instead of something slow and relaxing since you might feel even sleepier.

Eat Healthy and High-Energy Snacks

Foods that contain high levels of carbohydrates and fat can make you feel more sluggish and drowsy, and therefore tired during a long drive. It would be best if you eat some high-energy snacks such as nuts, protein bars, and bananas while driving to boost your energy and prevent you from nodding off.

Stay Awake Behind the Wheel

Let the professionals at Sleep Better Wisconsin help you prevent drowsy driving that may lead to fatal mistakes. We offer various programs that are designed to help you improve your sleep and your health. For more information, feel free to contact our team of experts at your convenience. We are more than happy to assist you with your needs.