Prevent Drowsy Driving

Drowsy Driving

Drowsy driving is as dangerous as drunk driving. The AAA Foundation for Traffic Safety estimates that each year drowsy driving causes at least 328,000 motor vehicle accidents. Sadly, many of these crashes – at least 6,400 each year – are fatal. No one is safe when you drive drowsy.

Why Risk It?

There is no “drowsiness test” to measure how sleepy you feel. And research shows that we often overstimate our level of alertness. So you may be drowsier than you think you are!

Tricks Don’t Work!

Turning the radio up or rolling down the windows may help for a few minutes if you are drowsy, but it will not keep you from falling asleep in the driver’s seat.

Signs of Drowsy Driving

  • Yawning constantly
  • Unable to keep your eyes open
  • Restlessness and irritability
  • Nodding off
  • Daydreaming or wandering thoughts
  • Drifting into other lanes
  • Can’t remember the last few miles
  • Ending up too close to cars in front of you
  • Missing road signs
  • Driving past turns
  • Moving onto the “rumble strip” or road shoulder

How Do I Prevent Drowsy Driving?

  1. Plan ahead by taking an afternoon nap before driving late at night.
  2. Have some caffeine and then wait 30 minutes for it to take effect before driving.
  3. Take a taxi or bus, or call home for a ride, instead of driving when you are tired.
  4. Switch drivers if another alert driver is with you.
  5. If sleepy, pull over in a safe place and take a 20-minute nap. Then, walk around to wake up before driving.

Don’t drive after taking a medication that causes drowsiness, and never drink alcohol and drive!

Is It Worth It?

Drowsy driving is as dangerous as drunk driving. Drowsy driving can cause impaired judgment and delayed reactions, or cause you to drift off the road or into oncoming traffic.

Drowsy driving causes mistakes behind the wheel. Even fatal driving mistakes.

Why Tell Me?

Treating sleep apnea promotes a healthier heart, body and mind. With Dr Bob’s help, you can improve your sleep and your health!